From Sunday 5/13/12 Until Saturday 5/19/12 11:59:59PM EST 

• No soda (even diet)
• 8 ounces of water minimum daily
• coffee must be black or with Stevia
• no desserts, chips, crap… basically packaged food and sweets
• no red meat
• no peanut butter! (this may be my downfall)

This is honestly how I should be eating everyday but that is just not realistic (let’s be honest) so I’ll start with one week and take it from there.

Exercise:

• Run everyday, even if it’s just a mile (or other cardio)
• stretch everyday before run and after

Overall:

• Do not exceed 1200 cals per day
• Get active everyday
• Don’t eat processed crap
• Hydrate 

Most Importantly:

• Don’t forget your mothers tomorrow :) 

How important it is to remove negative people from your life.

Maybe the problem isn’t you, it’s them. Maybe we’re not all fucked up as we seem or feel.

Before you ever consider yourself depressed or having low self esteem, take a look at who you surround yourself with.